Don’t let a New Year’s resolution go by the wayside when now is the best time to start getting in shape for the summer. About 65% of the people that have a resolution at the beginning of the year to get into shape fail. Before anyone knows it, the warm weather will appear and the chance of getting into shape will be missed. Staying fit will improve and boost someone’s health, decrease stress and improve someone’s overall level of fitness. Fitness doesn’t always mean being at the same weight and condition someone was in high school. It means being strong and has the endurance needed to enjoy life.
The thing many people should remember is getting into shape doesn’t happen overnight. Someone should start their workout with what their body will be able to handle. Pushing beyond that point will leave someone sore, disappointed, and more likely to abandon attempts to reach their goal. Deciding what the goal is and setting realistic goals will keep someone motivated and on track to achieve what they started out to do. Some helpful hints to keep in mind are:
- Research the workout equipment that’s purchased beforehand. Workout equipment will not work for everyone. Some people prefer to ride a stationary bike, while others prefer a treadmill. A piece of equipment that is difficult to use will be abandoned well before a goal is obtained.
- Don’t always perform the same workout. Boredom will set in quickly and the goal to get in shape will be forgotten. It can drain the motivation someone has unless they need to maintain the same routine for some type of competition.
- Setting temporary goals for a wedding or high school reunion is a great idea, but making a workout a way of life will improve healthy habits.
There are a variety of gadgets available on the market today that can help someone keep track of their steps taken each day, heart rate and much more. These types of gadgets can help improve your goals when you see results in real time. If you’re interested in improving your health and getting into better shape than you were last year, please visit www.theglobaldispatch.com for more information.