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The Role of Collagen in Beauty and Health You probably have an idea about collagen because you see it on anti-aging creams and food supplements. But let’s have a deeper understanding about collagen and its important role in our human body. Collagen, especially Type I collagen is the most abundant protein found in the human body which is normally found in our skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen plays an important role in our skin’s elasticity and strength, as well as replacement of dead skin cells, and it serves as a “glue” in our tendons and joints to help in holding the body together. The collagen production of our bodies slows down as people age, leading to degenerative signs of aging as evidenced by fine lines, wrinkles, sagging skin, and weaker bones and joints. Our lifestyle can also deplete our collagen production such as high intake of dietary sugar, too much sun exposure, and smoking. Increased collagen levels through the help of collagen supplements can significantly affect our skin, making it smoother and firmer, and allowing it to repair and renew normally. Collagen is one of the best ingredients for skin care products as shown in studies, wherein 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness. Collagen helps in cellulite reduction and stretch marks. Collagen supplement intake can help in reducing joint pains, swollen joints, and stiffness. Collagen can also help in treating unhealthy gut, protecting the lining of our digestive system by sealing and healing damaged intestinal walls through infusion of healthy amino acids. Collagen is also important in boosting metabolism, increasing muscle mass, improving energy output, improved posture, wound repair, strengthening of nails and hair, stronger teeth, treating hair loss, improving liver health, and promoting healthy cardiovascular system. There are actually sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3. Fish collagen are the best among animal sources of collagen when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more information about collagen, feel free to visit our website. Let’s keep our bodies healthy and strong for a longer and happier life.Lessons Learned from Years with Health

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