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How the Use of Electronic Cigarettes can Help in Quitting to Smoke When a person is trying to quit smoking cigarettes it isn’t so easy like deciding that they will not smoke and that becomes the end of it. Since at times the habit could have escalated to an addiction, to quit smoking is a long journey. Actually, when one is determined they can overcome the addiction and move on with their lives. Many injurious effects can cigarette smoking have to the body and they include; causing cancer to the lungs, teeth, gums and the throat. Also, it can cause death to people especially if one is asthmatic. It causes discoloration of the teeth too as well as premature shedding of the teeth. When starting the journey to quit smoking people use different materials such as nicotine gums, patches and others use inhalers. Since the patches seem not to work, the nicotine gums tend to give someone hiccups within a few minutes of chewing them and inhalers don’t give the hit a person really expects, these methods will not work for everyone. Ten minutes without cigarette to an addicted person can be quite stressful. To help avoid all this trouble, electronic cigarettes have been recommended. Because for one electronic cigarette do not have the strong smell of nicotine that cigarettes do have, they are therefore quite good. Most times when a person notes the electronic cigarette they tend to take the ones with the strongest and highest levels of nicotine. It isn’t discouraged though. Dropping the nicotine level is a consideration one should make once they have used the e-cigarette for a while and they seem comfortable enough to use it properly. One will surely notice the difference but it is usually a small price to pay.
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A matter of time it just is and one gets used to it. Into which one can take consideration, there are a wide range of electronic liquids. Different companies have strengths that vary. The strongest, medium and the lowest strength there are. From the strongest does one start to the medium and the to the lowest and this eventually leads one to quit. One should consider a shift to the medium, after getting used to the strongest e-liquid and in the same way shift to the low strengths.
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To stop smoking one should start deliberately leaving the e-cigarette at home when they get to the lowest strength stuff. One is not much reliant on the cigarette at this time and it can do no harm anyway. Substituted by those that have zero nicotine levels which are there is the habit of smoking but not the nicotine addiction. In helping a person to quit smoking getting the best brand of e-cigarette can play a major role.